After you visit the dentist for a teeth-whitening treatment, you should make an effort to keep your smile bright for as long as possible. Use the following tips to maintain your beautiful white smile so you feel confident about showing off your teeth:

Focus on Your Oral Hygiene

If you do not do it already, you should start brushing your teeth twice a day and flossing once a day to keep your mouth as clean as possible. Being diligent about the way you clean your teeth can help you get rid of food and bacteria before they can coat the teeth and decrease the aesthetic appeal of your newly whitened smile. It also helps you lower your risk for tooth decay and periodontal disease.

Pay Attention to Your Diet

Another way to maintain your white teeth is to avoid certain foods and drinks that might stain them. Coffee, soda, fruit juice, wine, and tea can all leave their mark on your teeth. You should also try to avoid berries, soy sauce, and tomato sauce. If you do indulge in any of these foods or beverages, you should drink a glass of water to minimize their effects on your teeth.

Quit Smoking

You probably already know that smoking is bad for your health, but you might not know that it can also stain your teeth. If you smoke or use other tobacco products and are serious about keeping your teeth white, it is important to quit. When you stop using tobacco, you can also lower your risk for periodontal disease and oral cancer.

If you want to get a brighter, whiter smile, schedule an appointment for a teeth-whitening treatment with Dr. Robert C. Brei. As one of Tucson’s leading dentists, Dr. Brei makes an effort to give all of his patients the personalized care they need to get the results they want. To learn more about our dental services or to schedule your next appointment, visit us online or call (520) 325-9000.