How do you sleep? More importantly, how do you wake up? When you awake after what may seem like a good night’s sleep, do you have a dull headache? Do you have neck pain, facial pain, or jaw pain? Do you get earaches, or do you have a generalized pain in the area below the ears? If the answer to any of these questions is yes, it’s possible you suffer from sleep bruxism.
Sleep bruxism is more commonly known as teeth grinding, and it’s fairly common, especially in children. The problem is, it’s often difficult to know if you’re a teeth grinder unless someone tells you. Sometimes, the only way to know is by symptoms experienced while you’re awake.